--- title: Get more out of 2024 - Healthy habits description: Unlock the key to a happier and healthier 2024 with simple lifestyle changes focusing on nutrition, exercise, and sleep. Learn how these habits can improve overall wellbeing and happiness. Join the Healthy Habits challenge today! image: https://news.monadelphous.com.au/hubfs/February%20Ramp%20Up4.jpg --- [![Monadelphous](https://news.monadelphous.com.au/hs-fs/hubfs/Monadelphous%20Logo%20Horizontal%20Red%20and%20Black%20(CMYK).jpg?width=300&height=38&name=Monadelphous%20Logo%20Horizontal%20Red%20and%20Black%20(CMYK).jpg "Monadelphous")](https://news.monadelphous.com.au/) - News - [Around the Sites](https://news.monadelphous.com.au/around-the-sites) - [In the Loop](https://news.monadelphous.com.au/in-the-loop) - [On the Hook](https://news.monadelphous.com.au/on-the-hook) - [On the Wire](https://news.monadelphous.com.au/on-the-wire) - [Ramp Up](https://news.monadelphous.com.au/ramp-up) - [The Fix](https://news.monadelphous.com.au/the-fix) - [The Pipeline](https://news.monadelphous.com.au/the-pipeline) - [Jobs with us](https://news.monadelphous.com.au/jobs-with-us) - [Benefits](https://news.monadelphous.com.au/benefits) - [Contact us](https://news.monadelphous.com.au/contact-us) [![Monadelphous](https://news.monadelphous.com.au/hs-fs/hubfs/Monadelphous%20Logo%20Horizontal%20Red%20and%20Black%20(CMYK).jpg?width=300&height=38&name=Monadelphous%20Logo%20Horizontal%20Red%20and%20Black%20(CMYK).jpg "Monadelphous")](https://news.monadelphous.com.au/) [![Monadelphous](https://news.monadelphous.com.au/hs-fs/hubfs/Monadelphous%20Logo%20Horizontal%20Red%20and%20Black%20(CMYK).jpg?width=300&height=38&name=Monadelphous%20Logo%20Horizontal%20Red%20and%20Black%20(CMYK).jpg "Monadelphous")](https://news.monadelphous.com.au/) - News - [Around the Sites](https://news.monadelphous.com.au/around-the-sites) - [In the Loop](https://news.monadelphous.com.au/in-the-loop) - [On the Hook](https://news.monadelphous.com.au/on-the-hook) - [On the Wire](https://news.monadelphous.com.au/on-the-wire) - [Ramp Up](https://news.monadelphous.com.au/ramp-up) - [The Fix](https://news.monadelphous.com.au/the-fix) - [The Pipeline](https://news.monadelphous.com.au/the-pipeline) - [Jobs with us](https://news.monadelphous.com.au/jobs-with-us) - [Benefits](https://news.monadelphous.com.au/benefits) - [Contact us](https://news.monadelphous.com.au/contact-us) [![Monadelphous](https://news.monadelphous.com.au/hs-fs/hubfs/Monadelphous%20Logo%20Horizontal%20Red%20and%20Black%20(CMYK).jpg?width=300&height=38&name=Monadelphous%20Logo%20Horizontal%20Red%20and%20Black%20(CMYK).jpg "Monadelphous")](https://news.monadelphous.com.au/) - News - [Around the Sites](https://news.monadelphous.com.au/around-the-sites) - [In the Loop](https://news.monadelphous.com.au/in-the-loop) - [On the Hook](https://news.monadelphous.com.au/on-the-hook) - [On the Wire](https://news.monadelphous.com.au/on-the-wire) - [Ramp Up](https://news.monadelphous.com.au/ramp-up) - [The Fix](https://news.monadelphous.com.au/the-fix) - [The Pipeline](https://news.monadelphous.com.au/the-pipeline) - [Jobs with us](https://news.monadelphous.com.au/jobs-with-us) - [Benefits](https://news.monadelphous.com.au/benefits) - [Contact us](https://news.monadelphous.com.au/contact-us) # Get more out of 2024 - Healthy habits [HSE](https://news.monadelphous.com.au/the-fix/tag/hse) 29 Apr 2024 1 Minute Read This month in our Wellbeing Series, we’re looking at healthy habits and how behaviours around food, sleep and physical activity can make a big impact on wellbeing. In this episode, you’ll hear about some common lifestyle habits that could be having a negative effect on your mood, productivity, sense of self and your relationships. We all know sleep, exercise and good nutrition are important, but did you know that they are all intrinsically linked? Building a healthy habit in one area can help get you on track to improve in all three. For example, maintaining good nutrition not only boosts mood and concentration, but also reduces depression and anxiety, encouraging increased energy levels and activity and improved sleep. Watch the Healthy Habits episode to find simple ways to switch up your routine that can help get you get out of a mental rut and generally improve your overall happiness.   **Try some healthy habits today:** - 10, 20, 30 Daily Challenge: 10 fruits and veggies, 20 minutes exercise, 30 minutes earlier to bed, or no screens for 30 minutes before sleep. - Prioritize nutrition every day. - Practice flexibility through stretching and movement routines. - Stay hydrated – make a conscious effort to drink more water daily. - Build time for moments of reflection into your daily routine. - Set a nighttime routine and stick to it. If you have any questions or want to know more about the Resilience Project program, contact the [Health and Wellbeing Program](mailto:healthandwellbeing@monadel.com.au). ## Leave a comment Previous Post A message from Nick Raffan Next Post Small Grants Boost Grassroots Clubs ## Recommended For You [![](https://news.monadelphous.com.au/hubfs/The%20Fix%20December%20Blog6.jpg)](https://news.monadelphous.com.au/the-fix/end-of-year-wrap-up) 1 Min Read ### [End of year wrap up](https://news.monadelphous.com.au/the-fix/end-of-year-wrap-up) MANAGING DIRECTOR'S BRIEF Zoran Bebic - Managing Director As 2024 draws to a close, I wanted to take the time ... [![](https://news.monadelphous.com.au/hubfs/Our%20safety%20evolution%20-%20The%20Fix.png)](https://news.monadelphous.com.au/the-fix/our-safety-evolution) [HSE](https://news.monadelphous.com.au/the-fix/tag/hse) 2 Min Read ### [Our safety evolution](https://news.monadelphous.com.au/the-fix/our-safety-evolution) There is no doubt that health and safety across Monadelphous and the resources industry has changed ... [![](https://news.monadelphous.com.au/hubfs/ThePipeline_Blog_25Dec2.jpg)](https://news.monadelphous.com.au/the-fix/2025/2026-community-grants-recipients-1) [Community](https://news.monadelphous.com.au/the-fix/tag/community) 2 Min Read ### [2025/2026 Community Grants recipients!](https://news.monadelphous.com.au/the-fix/2025/2026-community-grants-recipients-1) This year’s Monadelphous Community Grants Program has been amplified! With grants delivered across Gladstone, ... --- ![Monadelphous Logo Horizontal Red and Black (CMYK)](https://news.monadelphous.com.au/hs-fs/hubfs/Monadelphous%20Logo%20Horizontal%20Red%20and%20Black%20(CMYK).jpg?width=300&height=38&name=Monadelphous%20Logo%20Horizontal%20Red%20and%20Black%20(CMYK).jpg) ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Communications", "url" : "https://news.monadelphous.com.au/the-fix/author/communications" }, "dateModified" : "2024-04-28T23:20:12.031Z", "datePublished" : "2024-04-28T23:20:12.000Z", "headline" : "Get more out of 2024 - Healthy habits", "image" : [ "https://news.monadelphous.com.au/hubfs/February%20Ramp%20Up4.jpg" ], "mainEntityOfPage" : { "@id" : "https://news.monadelphous.com.au/the-fix/get-more-out-of-2024-healthy-habits", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://news.monadelphous.com.au/hubfs/Monadelphous%20Logo%20Horizontal%20Red%20and%20Black%20(CMYK).jpg" }, "name" : "Monadelphous" } } ```