--- title: What’s that feeling? description: Learn about the importance of emotional literacy and how it can help you understand and navigate your feelings. Discover the benefits and ways to practice emotional literacy in this insightful blog post. image: https://news.monadelphous.com.au/hubfs/Pipeline%20January%20Website%20Images7.jpg --- [![Monadelphous](https://news.monadelphous.com.au/hs-fs/hubfs/Monadelphous%20Logo%20Horizontal%20Red%20and%20Black%20(CMYK).jpg?width=300&height=38&name=Monadelphous%20Logo%20Horizontal%20Red%20and%20Black%20(CMYK).jpg "Monadelphous")](https://news.monadelphous.com.au/) - News - [Around the Sites](https://news.monadelphous.com.au/around-the-sites) - [In the Loop](https://news.monadelphous.com.au/in-the-loop) - [On the Hook](https://news.monadelphous.com.au/on-the-hook) - [On the Wire](https://news.monadelphous.com.au/on-the-wire) - [Ramp Up](https://news.monadelphous.com.au/ramp-up) - [The Fix](https://news.monadelphous.com.au/the-fix) - [The Pipeline](https://news.monadelphous.com.au/the-pipeline) - [Jobs with us](https://news.monadelphous.com.au/jobs-with-us) - [Benefits](https://news.monadelphous.com.au/benefits) - [Contact us](https://news.monadelphous.com.au/contact-us) [![Monadelphous](https://news.monadelphous.com.au/hs-fs/hubfs/Monadelphous%20Logo%20Horizontal%20Red%20and%20Black%20(CMYK).jpg?width=300&height=38&name=Monadelphous%20Logo%20Horizontal%20Red%20and%20Black%20(CMYK).jpg "Monadelphous")](https://news.monadelphous.com.au/) [![Monadelphous](https://news.monadelphous.com.au/hs-fs/hubfs/Monadelphous%20Logo%20Horizontal%20Red%20and%20Black%20(CMYK).jpg?width=300&height=38&name=Monadelphous%20Logo%20Horizontal%20Red%20and%20Black%20(CMYK).jpg "Monadelphous")](https://news.monadelphous.com.au/) - News - [Around the Sites](https://news.monadelphous.com.au/around-the-sites) - [In the Loop](https://news.monadelphous.com.au/in-the-loop) - [On the Hook](https://news.monadelphous.com.au/on-the-hook) - [On the Wire](https://news.monadelphous.com.au/on-the-wire) - [Ramp Up](https://news.monadelphous.com.au/ramp-up) - [The Fix](https://news.monadelphous.com.au/the-fix) - [The Pipeline](https://news.monadelphous.com.au/the-pipeline) - [Jobs with us](https://news.monadelphous.com.au/jobs-with-us) - [Benefits](https://news.monadelphous.com.au/benefits) - [Contact us](https://news.monadelphous.com.au/contact-us) [![Monadelphous](https://news.monadelphous.com.au/hs-fs/hubfs/Monadelphous%20Logo%20Horizontal%20Red%20and%20Black%20(CMYK).jpg?width=300&height=38&name=Monadelphous%20Logo%20Horizontal%20Red%20and%20Black%20(CMYK).jpg "Monadelphous")](https://news.monadelphous.com.au/) - News - [Around the Sites](https://news.monadelphous.com.au/around-the-sites) - [In the Loop](https://news.monadelphous.com.au/in-the-loop) - [On the Hook](https://news.monadelphous.com.au/on-the-hook) - [On the Wire](https://news.monadelphous.com.au/on-the-wire) - [Ramp Up](https://news.monadelphous.com.au/ramp-up) - [The Fix](https://news.monadelphous.com.au/the-fix) - [The Pipeline](https://news.monadelphous.com.au/the-pipeline) - [Jobs with us](https://news.monadelphous.com.au/jobs-with-us) - [Benefits](https://news.monadelphous.com.au/benefits) - [Contact us](https://news.monadelphous.com.au/contact-us) # What’s that feeling? [HSE](https://news.monadelphous.com.au/the-fix/tag/hse) 7 Feb 2024 1 Minute Read Let’s look at Emotional Literacy. In the next episode of our Wellness Series by the Resilience Project, we learn that emotional literacy is about self-awareness and recognition of our feelings. It’s a skill and like any skill, requires consistent practice to master. Research shows that being able to name our emotions can help us understand why those feelings have surfaced and help us navigate what we’re going through. In this episode, you’ll learn more about why it’s important to label our emotions, plus the benefits and some ways of practicing emotional literacy. [Watch the episode](https://www.wellbeing.theresilienceproject.com.au/5-monadelphous-dr-dws-emotional-literacy/) and try this exercise: Take a look at the emotion wheel below and choose some emotions to link to a time in your life when you have felt that way. ![](https://news.monadelphous.com.au/hs-fs/hubfs/image-png-2.png?width=492&height=446&name=image-png-2.png) You can find the full Wellbeing Series on the Employee Health and Wellbeing hub. If you have any questions or want to know more about the Resilience Project program, contact the [Health and Wellbeing Program.](mailto:healthandwellbeing@monadel.com.au) ## Leave a comment Previous Post A message from Nick Raffan, December '23 Next Post Supporting the Karratha community ## Recommended For You [![](https://news.monadelphous.com.au/hubfs/Employee%20Survey%20results.png)](https://news.monadelphous.com.au/the-fix/2022/23-employee-survey-what-you-told-us-and-what-were-doing) [Leadership Updates](https://news.monadelphous.com.au/the-fix/tag/leadership-updates) 4 Min Read ### [2022/23 Employee Survey – What you told us and what we’re doing](https://news.monadelphous.com.au/the-fix/2022/23-employee-survey-what-you-told-us-and-what-were-doing) Late last year, you were invited to participate in our 2022/23 Employee Survey regarding your employee ... [![](https://news.monadelphous.com.au/hubfs/Setting%20your%20super%20up%20for%20success.png)](https://news.monadelphous.com.au/the-fix/set-your-super-for-success-1) [Benefits](https://news.monadelphous.com.au/the-fix/tag/benefits) 1 Min Read ### [Set your Super for success](https://news.monadelphous.com.au/the-fix/set-your-super-for-success-1) Do you have a vision of what life looks like after you stop working? Do you know how much that lifestyle will ... [![](https://news.monadelphous.com.au/hubfs/Ramp%20Up%20November%20Website.jpg)](https://news.monadelphous.com.au/the-fix/a-little-empathy-creates-a-lot-of-happiness-0) [Community](https://news.monadelphous.com.au/the-fix/tag/community) 1 Min Read ### [A little empathy creates a lot of happiness](https://news.monadelphous.com.au/the-fix/a-little-empathy-creates-a-lot-of-happiness-0) Empathy is the ability to understand and feel what another person is feeling. It's closely linked with ... --- ![Monadelphous Logo Horizontal Red and Black (CMYK)](https://news.monadelphous.com.au/hs-fs/hubfs/Monadelphous%20Logo%20Horizontal%20Red%20and%20Black%20(CMYK).jpg?width=300&height=38&name=Monadelphous%20Logo%20Horizontal%20Red%20and%20Black%20(CMYK).jpg) ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Communications", "url" : "https://news.monadelphous.com.au/the-fix/author/communications" }, "dateModified" : "2024-02-07T03:59:55.448Z", "datePublished" : "2024-02-07T03:59:55.000Z", "headline" : "What’s that feeling?", "image" : [ "https://news.monadelphous.com.au/hubfs/Pipeline%20January%20Website%20Images7.jpg" ], "mainEntityOfPage" : { "@id" : "https://news.monadelphous.com.au/the-fix/whats-that-feeling-emotional-literacy", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://news.monadelphous.com.au/hubfs/Monadelphous%20Logo%20Horizontal%20Red%20and%20Black%20(CMYK).jpg" }, "name" : "Monadelphous" } } ```